The Healing Power of Play: Why Adults Need It Too

When was the last time you truly played? Not just engaged in a hobby or took a break, but played—free from expectations, productivity, or outcome?

As children, play was our natural state. It was how we learned, healed, and connected. But as adults, we often trade play for responsibility, believing that joy should be earned rather than embraced. What if play is just as essential to our well-being now as it was then?

Why Play is a Healing Force

Positive psychology and neuroscience confirm that play is more than just fun—it’s a necessity for mental and emotional well-being. Engaging in play:

✅ Reduces stress and anxiety
✅ Boosts creativity and problem-solving
✅ Strengthens social connections
✅ Releases endorphins, our body’s natural feel-good chemicals
✅ Supports trauma recovery by restoring a sense of safety and joy

Giving Yourself Permission to Play

Many adults struggle with guilt or discomfort around play, seeing it as unproductive. But when we embrace play, we cultivate a sense of freedom and resilience. Here’s how you can start:

🔹 Schedule playtime – Treat it as essential as any other wellness practice.
🔹 Reconnect with childhood joys – What activities once made you lose track of time? Try them again.
🔹 Explore new ways to play – Art, music, movement, games—find what sparks joy.
🔹 Engage in group play – Play is even more powerful in community.

The Let Us Play Movement

Through my Let Us Play program, I help adults rediscover the joy of play as a pathway to healing. Whether you're navigating stress, trauma, or simply seeking more fulfillment, play is an open door to transformation.

Are you ready to give yourself permission to play? I’d love to hear—what’s your favorite way to play?